9 in 1 Push Up Board | For Body Workout Pushup | Fitness Equipment Plastic

9-in-1 Push Ups Rack Training Board Stand ABS Abdominal Push-up Board for Men Used for Muscle Trainer Sports Home Fitness Equipment for Body Building Workout Exercise.

Multifunction Push-Up Rack Board Comprehensive Fitness Exercise Workout Push-up Stands Body Building Training Gym

Push Up is an innovative color-coded pushup board training system that strengthens and shapes your entire upper body (chest, shoulders, back, and arms) while engaging your total core.

This challenging strength and conditioning 10-week program combines push-ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Power Press

Notes: Maintain a straight head/neck position. Keep shoulders down, back, and stable.

Keep your hips in line with the torso to properly engage your abs. Contract abs when doing push-ups.

Widen's stance for better balance when doing inside push-ups. Inhale on the way down. Exhale on the way up.

Do not change handgrip positions while doing push-ups. Modified Push-Ups: Knee Position (Beginner), Regular Position (Intermediate), Elevated Position (Advanced).

IMPORTANT: Work out at your own pace. Your workout time may vary depending on your fitness level.

Specifications:

• Foldable Type Material: ABS
• Max Load: 300KG
• Product weight: 1400g
• Size of support plate: 26x7.5inch
• Size of handles: 6.5x3inch
• Package includes: 1 x push-up rack board 2 x push-up handles 1 x non-slip pad 1 x Fitness instructions